How do you react when you’re angry at a friend? Do you withdraw from them, lash out at them, or pretend nothing happened? All of these reactions can multiply your suffering. Next time you feel angry at a friend, begin by noticing your own feelings without trying to change them. Then follow this 6 step guide to rebuilding your relationship.

Anger Management Techniques for Kids - 6 things to try

Teach your children anger management and anxiety relief skills at GoZen!