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6 Things to Try When You Are ANGRY at a Friend!

How do you react when you’re angry at a friend? Do you withdraw from them, lash out at them, or pretend nothing happened? All of these reactions can multiply your suffering. Next time you feel angry at a friend, begin by noticing your own feelings without trying to change them. Then follow this 6 step guide to rebuilding your relationship.

Anger Management Techniques for Kids - 6 things to try

Teach your children anger management and anxiety relief skills at GoZen!

6 Things to Try When You Are ANGRY at a Friend!

Renee Jain, MAPP

Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach. She also holds a masters in applied positive psychology from the University of Pennsylvania. Renee specializes in cultivating skills of resilience in both adults and children. Her passion is taking research-based concepts and transforming them into fun and digestible learning modules. For children, she has created one-of-a-kind anxiety relief programs at GoZen! delivered via engaging animated shorts.


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APA Reference
Jain, R. (2017). 6 Things to Try When You Are ANGRY at a Friend!. Psych Central. Retrieved on August 15, 2018, from https://blogs.psychcentral.com/stress-better/2015/12/6-things-to-try-when-you-are-angry-at-a-friend/

 

Last updated: 18 Nov 2017
Last reviewed: By John M. Grohol, Psy.D. on 18 Nov 2017
Published on PsychCentral.com. All rights reserved.