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6 Things to Try When You Are ANGRY at a Friend!

How do you react when you’re angry at a friend? Do you withdraw from them, lash out at them, or pretend nothing happened? All of these reactions can multiply your suffering. Next time you feel angry at a friend, begin by noticing your own feelings without trying to change them. Then follow this 6 step guide to rebuilding your relationship.

Anger Management Techniques for Kids - 6 things to try

Teach your children anger management and anxiety relief skills at GoZen!

6 Things to Try When You Are ANGRY at a Friend!


Renee Jain, MAPP

Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach. She also holds a masters in applied positive psychology from the University of Pennsylvania. Renee specializes in cultivating skills of resilience in both adults and children. Her passion is taking research-based concepts and transforming them into fun and digestible learning modules. For children, she has created one-of-a-kind anxiety relief programs at GoZen! delivered via engaging animated shorts.


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APA Reference
Jain, R. (2017). 6 Things to Try When You Are ANGRY at a Friend!. Psych Central. Retrieved on October 18, 2019, from https://blogs.psychcentral.com/stress-better/2015/12/6-things-to-try-when-you-are-angry-at-a-friend/

 

Last updated: 18 Nov 2017
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.