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11 Steps to Building Great Habits

The New Year is around the corner and many of us will aim to cultivate a new habit. Of all the steps below, the first may be the most important: Start small. Want to create a habit of flossing your teeth daily? Begin by flossing one tooth. Start small to build trust within yourself and then progress gradually down the list.

Habits: Create Great Habits Infographics

Teach your kids how to create great habits as well as manage stress: www.gozen.com.

11 Steps to Building Great Habits


Renee Jain, MAPP

Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach. She also holds a masters in applied positive psychology from the University of Pennsylvania. Renee specializes in cultivating skills of resilience in both adults and children. Her passion is taking research-based concepts and transforming them into fun and digestible learning modules. For children, she has created one-of-a-kind anxiety relief programs at GoZen! delivered via engaging animated shorts.


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APA Reference
Jain, R. (2017). 11 Steps to Building Great Habits. Psych Central. Retrieved on October 19, 2019, from https://blogs.psychcentral.com/stress-better/2015/12/11-steps-to-creating-great-habits/

 

Last updated: 18 Nov 2017
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.