The New Year is around the corner and many of us will aim to cultivate a new habit. Of all the steps below, the first may be the most important: Start small. Want to create a habit of flossing your teeth daily? Begin by flossing one tooth. Start small to build trust within yourself and then progress gradually down the list.

Habits: Create Great Habits Infographics

Teach your kids how to create great habits as well as manage stress: www.gozen.com.