11 Steps to Building Great Habits
The New Year is around the corner and many of us will aim to cultivate a new habit. Of all the steps below, the first may be the most important: Start small. Want to create a habit of flossing your teeth daily? Begin by flossing one tooth. Start small to build trust within yourself and then progress gradually down the list.
Jain, R. (2017). 11 Steps to Building Great Habits. Psych Central. Retrieved on February 20, 2018, from https://blogs.psychcentral.com/stress-better/2015/12/11-steps-to-creating-great-habits/