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5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse

5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety.

Anxiety: 5 Ways of Coping with Anxiety Making it Worse

This infographic was created in partnership between Megan Bruneau, M.A. RC and GoZen! Anxiety Relief for Children

Does your child experience anxiety? Teach them coping skills through fun animations at www.gozen.com 

 

5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse

Renee Jain, MAPP

Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach. She also holds a masters in applied positive psychology from the University of Pennsylvania. Renee specializes in cultivating skills of resilience in both adults and children. Her passion is taking research-based concepts and transforming them into fun and digestible learning modules. For children, she has created one-of-a-kind anxiety relief programs at GoZen! delivered via engaging animated shorts.


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APA Reference
Jain, R. (2017). 5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse. Psych Central. Retrieved on June 20, 2018, from https://blogs.psychcentral.com/stress-better/2015/10/5-ways-of-coping-with-your-anxiety-that-are-actually-making-it-worse/

 

Last updated: 18 Nov 2017
Last reviewed: By John M. Grohol, Psy.D. on 18 Nov 2017
Published on PsychCentral.com. All rights reserved.