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5 Ways to Conquer Negative Thoughts (Infographic)

The human mind is wired to detect and dwell on negative events and circumstances. Think about cavemen who went out hunting and gathering food for their families. Those who survived did so because they were sharply attuned to possible attacks from saber-toothed tigers lurking in the bush. In modern times, we don’t need to run from predators, yet we’re left with an evolutionary imprint called the negativity bias or the tendency to have greater sensitivity to negative events than to positive events. So how can we topple the negativity bias? How can we kick negative thoughts to the curb? Try one of these 5 ideas.

Negative Thought Solutions from GoZen

To help your kids kick negative thoughts to the curb visit www.gozen.com.

 

5 Ways to Conquer Negative Thoughts (Infographic)

Renee Jain, MAPP

Renee Jain is an award-winning tech entrepreneur turned speaker and certified life coach. She also holds a masters in applied positive psychology from the University of Pennsylvania. Renee specializes in cultivating skills of resilience in both adults and children. Her passion is taking research-based concepts and transforming them into fun and digestible learning modules. For children, she has created one-of-a-kind anxiety relief programs at GoZen! delivered via engaging animated shorts.


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APA Reference
Jain, R. (2017). 5 Ways to Conquer Negative Thoughts (Infographic). Psych Central. Retrieved on May 21, 2018, from https://blogs.psychcentral.com/stress-better/2015/07/5-ways-to-conquer-negative-thoughts-infographic/

 

Last updated: 18 Nov 2017
Last reviewed: By John M. Grohol, Psy.D. on 18 Nov 2017
Published on PsychCentral.com. All rights reserved.