What can simple gratitude exercises do for us? The research correlates gratitude with a lot of amazing things:

  • Greater optimism
  • Less materialism
  • Increased self-esteem
  • Better sleep
  • Boosted energy
  • More exercise
  • Greater resilience
  • Less aches and pains
  • More willingness to help others
  • Deeper relationships
  • More friendships
  • Boosted goal achievement
  • Better decision making
  • Increased productivity

So, how can we get our kids to make gratitude a regular practice? Let’s teach them to have fun with it! In the video above, Nik receives an assignment in school to keep a gratitude journal. He has a hard time thinking of things to be grateful for until his friend Sam gives him a pair of magic goggles to see the world in a different light.

How do you practice gratitude with your family?

Have an anxious child? Get tips, animations, meditations and more at www.gozen.com


Emmons, R. (2004). The psychology of gratitude. Oxford: Oxford University Press.

Emmons, R. (2007). Thanks!: How the new science of gratitude can make you happier. Boston: Houghton Mifflin.