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11 Things To Say When Kids Cry


It's no secret that hearing our kids cry makes us uncomfortable. Just think about how anxious you feel when your little one tears up without an obvious reason. We know that a newborn's main way to communicate is to cry, yet we still look at it as something to be "fixed". Once that infant becomes a walking, talking toddler, we sometimes expect them to process emotion the way we do, rather than the way they have always...
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Paper Napkin Mental Health Challenge #4: Goal Setting

People of all ages love to set goals. In fact, according to the stats, the top three New Year’s resolutions for 2017 were to:

1) Lose weight or eat healthier

2) Improve life or self

3) To make better financial decisions

Buried in the stats, however, is a more telling number: this is the huge percentage of people that feel they rarely or never realize their resolutions. In short, the issue is not necessarily setting the goal, but rather carving a path to achieve it.

Here’s the good news--creating a...
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