6 Signs Your Heart is Diseased

6 Signs Your Heart is Diseased

Your heart is a reference to your soul/spirit, a place of emotional , spiritual and intellectual understanding. Like a super sensory organ that is linked to metaphysical truths. Often we tell people that we love them from the bottom of our heart or go so far as to say they are our hearts.

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Progressive Relaxation for Sleep

Progressive Relaxation for Sleep

Progressive relaxation for sleep is a technique  I began practicing years ago for myself. I initially utilized Ipad apps with guided meditation that incorporated progressive relaxation, I opt for the self-guided method now.

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