Can the Winter Season Make You Sad

Can the Winter Season Make You Sad

Jasmine was normally happy and full of smiles, but every winter she felt down and she couldn’t explain why. She did not want to wake up in the morning, she wanted to overeat and she felt sad yet she didn’t know what to do about it.

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How to Achieve Goals

How to Achieve Goals

It’s good to have goals, big and small. Perhaps you want to write a book  , lose weight, pray with more sincerity or attend religious services more often in the new year.  

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