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Spiritual Attitudes

4 Inspirational Psychological Quotes

Inspirational quotes are all over blogs, walls and computer desktops. They offer us insight and new perspectives on our current situations or struggles we are enduring. Here are a few of my favorite  quotes from Mental Health Professionals , God willing they can inspire you...


Spiritual Attitudes

Learning How to Trust Again

We have all been hurt and experienced pain at some point in our lives. That pain compromises our trust and can transform our perspective on life. It is natural psychologically to defend ourselves when we feel vulnerability would be dangerous, but trust is as much a blessing for our own mental health as it is a gift for those we chose to trust. When trauma or pain takes away our ability to trust others, this means it is continually hurting us and depriving us of deep, meaningful bonds. Our spiritual heart-felt side cannot thrive if we keep ourselves walled up. While we must be careful with whom we decide to open up with, it is not healthy to withdraw trust from everyone. Every relationship whether intimate, professional or family based requires a certain level of trust.  


Spiritual Attitudes

How to Love Yourself

Instead of focusing on who will love you and how this will solve all of your problems; we should look at how you can love yourself first. True love will bring light and strength into your life, but you will be a...


Spiritual Attitudes

Sexuality as a Spiritual Act

Those moments of intimacy with your spouse, those special moments when no matter how much noise might be outside of the window, you are only aware of each other. That deep connection which is connected to your trust, vulnerability, emotions and your...


Spiritual Attitudes

Grateful for Dirty Laundry

Rarely is someone happy about doing the dishes, having to work late or doing the laundry, but we can take a moment to consider the blessing in these tasks and feel grateful. Having a grateful attitude is more positive for our mental, spiritual and overall health.

What is Gratitude


Gratitude is a spiritual and mental health benefit that makes us appreciate our blessings and even appreciate our trials. It lets us see our everyday items and responsibilities as reminders of the quality of life we...