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Spiritual Attitudes

How to Achieve Goals

It’s good to have goals, big and small. Perhaps you want to write a book  , lose weight, pray with more sincerity or attend religious services more often in the new year.  Some goals are more difficult than others. People that make the resolution to exercise every day can understand just how...
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Spiritual Attitudes

Spirituality and Mindfulness in Mental Health


Spirituality advocates for mindfulness regardless of whichever faith path or belief system one has.  We can see spirituality integrated into many mindfulness practices like holotropic breathing, prayer or yoga. Yoga, for example, can be spiritual or not, but it does advocate for mindfulness and focus.

Mindfulness and increased focus have been shown as an important psychological benefit of many spiritual and holistic practices.  Mindfulness is more than just a hot keyword, mindfulness-based cognitive therapy is a very real focus on psychology. Research...
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