My Trip to a Monastery

My Trip to a Monastery

I’ve just spent 5 days staying at a Buddhist monastery in Hertfordshire, southern England. For someone who has suffered from extreme social phobia for many years, and who would hardly…



Fresh starts

Fresh starts

I’m feeling rather low at the moment. Been having a bit of a setback in my recovery. I’m struggling to get going. Feeling down and without hope. Suppose that I’ve…



The Fear Of Living

The Fear Of Living

Afraid to leave my bed, The neighbours rule my life, Only thin walls divide us, You see I’m scared to work, To go from room to room, The fear destroys…