Anger

Anger

I have had anger issues all my life. One minute I’m calm, in a good mood, the next something sets me off. I snap and I’m in a rage. It’s…



Saying Hello to Passers-By

Saying Hello to Passers-By

It’s a simple thing. And pretty manageable. It doesn’t involve actually having full conversations with people. One simple technique we can use, which will make a big difference to how…



Paranoia!

Paranoia!

They’ve all got it in for me. Everyone in the neighbourhood, Watching, critiquing my every move, Waiting to pounce with their words Laughing at my inadequacies,  Making me feel as…