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At What Age Is It Hardest to Be Single? Part 1

Recently, a reporter asked me how the experience of living single is different at different ages. Is there a time when it is especially difficult? A time when it is not that difficult at all? I remembered that a few years ago (before I started blogging for Psych Central), I published a conversation I had with a very insightful psychotherapist, Wendy Wasson. I just reread that conversation and found Dr. Wasson’s perspectives just as fresh and penetrating as I did the first time, so I wanted to share them here.

This is the first of the four-part conversation. In the coming days and weeks, I’ll publish the next three parts:

  • Almost 30, the Hardest Time to be Single? Part 2
  • Challenges of Living Single at Every Age: Part 3
  • Single After 40 and Single Again: Part 4

Now to Part 1:

As much as I love living single – and I do – I also recognize that not everyone is as smitten by the single state as I am. Sometimes other singles tell me so in their comments to this blog or in their e-mails to me. Some single people who are not in a romantic relationship but want to be are left wondering, “What’s wrong with me?”

As long as there is singlism (stereotyping and stigmatizing of singles), there will be challenges to living single, and some – such as getting excluded from social events simply because you are not part of a couple – can be truly painful. I’ll talk more about that in a later post. Today, though, I want to start a discussion of the question: What does age have to do with it?

Often (though not always), the singles who wish they were coupled, and wonder what is holding them back, are in their early adult years – 20s, maybe early 30s. Sometimes I discern an underlying fear that things are only going to get worse for them if they stay single as the years go by.

That belief is not unusual. Wendy Morris and I, in a series of experiments, have documented a widely shared presumption that single people, relative to married ones, become more dissatisfied with their lives as they grow older. Any loneliness or discontent experienced in their twenties, they assume, only intensifies with age.

My guess is that just the opposite is true. I think that as people move into their late 30s, 40s, and beyond, they become more sure of themselves, and less susceptible to being influenced or hurt by other people’s opinions about how they should lead their lives. Also, they have often created full and satisfying lives by then – pursuing their passions, making their house into a home, finding rewarding work or fulfilling after-work interests, making a contribution to society, and developing and maintaining a network of friends and family.

In fact, compared to people who marry and then practice intensive coupling (looking to their spouse to be their everything, and moving everyone and everything else to the back burner), single people may end up less vulnerable than married people. They are not placing all of their life’s eggs into the marital basket.

The type of study that would be needed to test my ideas has never been done. It would follow people throughout the course of their adult years, and ask many questions all along the way – questions, for example, about their life experiences, life satisfaction, feelings of autonomy and personal growth, about the difference they have made, and about the important people in their lives.

Short of that, what I have collected in support of my hunches are snippets of research from here and there. Here are a few examples.

  •  A study of well-being at midlife revealed some challenges to living single (such as lower household income) but also some signs of strength and resilience – for instance, women who were separated, divorced, or had always been single were more open to new experience than were married women.
  •  A MacArthur Foundation study of social well being in midlife also showed that singles had some difficulties (for example, they were less likely than married people to say that they had much in common with the people in their neighborhood) but also some points of pride – for example, they were more likely than married people to feel that they have something valuable to contribute to society. (See the chapter by Keyes and Shapiro.)
  •  A comparison of midlife adults who had always been single to similar younger adults found that the midlife single women reported fewer negative feelings (such as sadness, anxiety, worthlessness, or restlessness) than the younger single women. (See the chapter by Marks, Bumpass, & Jun. Note, though, that the midlife and younger singles were different people; the ideal study would track the same people as they made their way through all of the decades of their adult life.)
  •  Some studies of later life have shown that women who have always been single have extraordinarily low levels of loneliness (reviewed in Chapter 11 of Singled Out).

These empirical snippets have left me unsatisfied, so I was delighted to have the chance to discuss these ideas with Wendy Wasson. Wendy is a psychotherapist who has worked with many single clients of different ages, both in her practice and as a workshop leader. She is also one of the creators of the website MySingleSpace. She has a PhD in clinical psychology and works in a med school. She agreed to share her thoughts on the questions I’ve raised here. The next post in this two-part series will be my Q and A with Wendy Wasson.

Sad young woman photo available from Shutterstock

At What Age Is It Hardest to Be Single? Part 1

Bella DePaulo, Ph.D

Bella DePaulo (Ph.D., Harvard; Academic Affiliate, Psychological and Brain Sciences, UC Santa Barbara), an expert on single life, is the author of several books, including "Singled Out: How Singles Are Stereotyped, Stigmatized, and Ignored, and Still Live Happily Ever After" and "How We Live Now: Redefining Home and Family in the 21st Century." Her TEDx talk is "What no one ever told you about people who are single." Dr. DePaulo has discussed singles and single life on radio and television, including NPR and CNN, and her work has been described in newspapers such as the New York Times, the Washington Post, the Wall Street Journal, and USA Today, and magazines such as Time, Atlantic, the Week, More, the Nation, Business Week, AARP Magazine, and Newsweek. Dr. DePaulo is in her sixties. She has always been single and always will be. She is "single at heart" -- single is how she lives her best and most meaningful life. Visit her website at

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APA Reference
DePaulo, B. (2015). At What Age Is It Hardest to Be Single? Part 1. Psych Central. Retrieved on October 1, 2020, from


Last updated: 18 Mar 2015
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