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Insights from the Most Renowned Book on Solitude

storrIn a culture obsessed with marriage and coupling, solitude gets short shrift. There is, though, one esteemed book on the topic that has maintained its lofty status more than a quarter-century after its initial publication in 1988. I’m talking about the psychiatrist Anthony Storr’s “Solitude: A Return to Self.”

The back cover of the most recent printing of the book poses this question: “In the supreme importance that we place on intimate relationships, have we overlooked the deep, sustaining power of solitude in human life?” Of course, Anthony Storr’s answer is yes.

Here are just a few key quotes and insights from Solitude.

“…some development of the capacity to be alone is necessary if the brain is to function at its best, and if the individual is to fulfill his highest potential. Human beings easily become alienated from their own deepest needs and feelings. Learning, thinking, innovation, and maintaining contact with one’s own inner world are all facilitated by solitude.”

“The capacity to form attachments…is considered evidence of emotional maturity…Whether there may be other criteria of emotional maturity, like the capacity to be alone, is seldom taken into account.”

Attachment theory “does less than justice to the importance of work, to the emotional significance of what goes on in the mind of the individual when he is alone, and, more especially, to the central place occupied by the imagination in those who are capable of creative achievement. Intimate attachments are a hub around which a person’s life revolves, not necessarily the hub.”

“The capacity to be alone is a valuable resource when changes of mental attitude are required. After major alterations in circumstances, fundamental reappraisal of the significance and meaning of existence may be needed. In a culture in which interpersonal relationships are generally considered to be the answer to every form of distress, it is sometimes difficult to persuade well-meaning helpers that solitude can be as therapeutic as emotional support.”

“The modern assumption that intimate relationships are essential to personal fulfillment tends to make us neglect the significance of relationships which are not so intimate.”

“In the present climate, there is a danger that love is being idealized as the only path to salvation. When Freud was asked what constituted psychological health, he gave as his answer the ability to love and work. We have over-emphasized the former, and paid too little attention to the latter.”

“…there is always an element of uncertainty in interpersonal relationships which should preclude them from being idealized as an absolute or seen as constituting the only path toward personal fulfillment. It may be our idealization of interpersonal relationships in the West that causes marriage, supposedly the most intimate tie, to be so unstable. If we did not look to marriage as the principal source of happiness, fewer marriages would end in tears.”

“Contemporary Western culture makes the peace of solitude difficult to attain…Indeed, noise is so ubiquitous that many people evidently feel uncomfortable in its absence.”

“Even those who have the happiest relationships with others need something other than those relationships to complete their fulfillment.”

“Everyone needs interests as well as interpersonal relationships; and interests, as well as relationships, play an important part in defining individual identity and in giving meaning to a person’s life.”

“The need to be alone differs from the capacity to be alone in its suggestion that, at times, other people constitute a hindrance, interference, or threat.”

“…some of the most profound and healing psychological experiences which individuals encounter take place internally, and are only distantly related, if at all, to interaction with other human beings.”

Anthony Storr image.

Insights from the Most Renowned Book on Solitude

Bella DePaulo, Ph.D

Bella DePaulo (Ph.D., Harvard; Academic Affiliate, Psychological and Brain Sciences, UC Santa Barbara), an expert on single life, is the author of several books, including "Singled Out: How Singles Are Stereotyped, Stigmatized, and Ignored, and Still Live Happily Ever After" and "How We Live Now: Redefining Home and Family in the 21st Century." Her TEDx talk is "What no one ever told you about people who are single." Dr. DePaulo has discussed singles and single life on radio and television, including NPR and CNN, and her work has been described in newspapers such as the New York Times, the Washington Post, the Wall Street Journal, and USA Today, and magazines such as Time, Atlantic, the Week, More, the Nation, Business Week, AARP Magazine, and Newsweek. Dr. DePaulo is in her sixties. She has always been single and always will be. She is "single at heart" -- single is how she lives her best and most meaningful life. Visit her website at

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APA Reference
DePaulo, B. (2014). Insights from the Most Renowned Book on Solitude. Psych Central. Retrieved on October 1, 2020, from


Last updated: 9 Jul 2014
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