Home » Blogs » Sext, Text & What's Next: Teens, Young Adults & Technology » Boredom Hurts: 5 Steps to a Reset

Boredom Hurts: 5 Steps to a Reset

girl texting photo

She asked:

What if I never meet Mr. Right?

What if I can’t get pregnant?

What if I’m not enough?

What if he cheats?

What if I have a panic attack? 

What if I’m dying?

The spiral of fear and avoidance continues daily.

Anxiety attaches itself to everything in its path like a tornado picking up debris.

And she stayed home on the couch. She cried. She rarely went out.

We had a conversation about what’s the worst that can happen? We had the conversation about not discounting the positives. (You take credit for all the bad things; good things are a fluke). We had the conversation about how trying new things leads to confidence and mastery, and really, you’re so young; live a little. But still she crouched and cried and was so scared.

You see as a child she was put down, put up, cast aside, never knew what her unreliable, mentally unstable, poor and single parent was going to do next. So, of course, she thought everything good would be taken away, for sure. Slowly, that became her self-fulfilling prophesy.

She panicked before her wedding day.

She missed appointments.

She rarely picked up the phone.

The keys to unlocking her phobias and panic were simple:

1. Learn to relax. I mean really do it. Meditate. Breathe. Stretch. Walk. Read. Write.

2. Forgive your parents for they always screw you up – (but generally they can’t help it).

3. Lean into the pain. Embrace it and allow yourself to be gently comforted by loving-kindness from within yourself.

4. Read “The Gifts of Imperfection” by Brene Brown.  You will learn to be patient with your pain and vulnerability.

5. And finally, watch this TED talk for 20-somethings and seize your life now!  It’s yours not to squander!

Much like Alex in “Free Solo,”

  • Scientists do know something about brain activity in high-risk, boredom-prone people. When we experience joy and excitement in a new situation, a chemical messenger, or neurotransmitter, called dopamine, triggers that response in our brains. It appears that high-risk, boredom-prone people may have naturally lower levels of dopamine, meaning that they require a heightened sense of novelty to stimulate their brains [source: Schneider et al]. In this light, boredom may serve as the lackluster yin to our yang of excitement and pleasure.

No outside fix will remedy this.

Not love, not money, not sex, not text, not drugs, not shopping. But inside you must quiet your body and mind and say, “I am OK. I am enough. I am not like them.” And at my yoga retreat we learned to hold the pose/pain/stretch just a second longer.  Then savor deep tissue release.

The joy is in the in-betweens.

Boredom Hurts: 5 Steps to a Reset

Donna C. Moss

Donna Moss was a blog contributor at Psych Central.

No comments yet... View Comments / Leave a Comment



APA Reference
Moss, D. (2019). Boredom Hurts: 5 Steps to a Reset. Psych Central. Retrieved on September 26, 2020, from


Last updated: 13 Mar 2019
Statement of review: Psych Central does not review the content that appears in our blog network ( prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on All rights reserved.