As mentioned in last weeks blog, sexual sobriety does NOT entail long-term sexual abstinence. Often, a 30 to 90 day cooling off period of complete abstinence from all sexual behavior, including masturbation, is recommended when an addict enters treatmentmainly to help the addict gain perspective on his or her problematic behaviorsbut in no way, shape, or form is ongoing abstinence the goal.
In fact, the heavy lifting of sex addiction recovery is not this short period away from sexual behavior; it is instead the gradual (re)introduction of healthy sexuality into the addicts life.
But if sexual sobriety doesnt require total sexual abstinence in the way that chemical sobriety requires total abstinence from alcohol and addictive drugs, what does it require?
Generally speaking, to achieve sexual sobriety sex addicts must defineworking in conjunction with a knowledgeable sex addiction therapist, a 12-step recovery sponsor, or some other sexual recovery accountability partnerthe sexual behaviors that do not compromise or destroy the addicts values (fidelity, not hurting others, etc.), life circumstances (keeping a job, not getting arrested, etc.), and relationships.
The addict then commits in a written sexual sobriety contract to only engage in sexual behavior that is permitted within the bounds of that predetermined pact. As long as the addicts sexual behavior remains within his or her concretely defined boundaries, the individual is sexually sober. It is important that these plans be put in writing, and that they clearly define the addicts bottom line behaviors to be eliminated.
Consider the words of Paul, a 26-year-old Emergency Medical Technician addicted to online pornography:
In my head I knew that looking at porn at work and after my wife went to bed had to change, that the secrecy and the compulsivity were producing problems. But somehow I always ended up convincing myself that I could just look at a little of this and a little of thatand before long I was right back where I started. I would somehow justify why some sexual behavior was OK for me, even though I had previously said it was not. I used to go online just to check email, and then Id think, Its OK if I go into a nonsexual chat room to see whos there. Before I knew it, Id be in a sexual chat room, and then I would find myself opening up a porn or prostitution webpage. It wasnt until I wrote down what I needed to change (contracted) and committed to this with my therapist (created accountability) that I begin to achieve ongoing sexual sobriety.
Making a Sobriety Plan
Sexual sobriety plans are always founded upon the primary personal goals of the person seeking treatment. These goals are then utilized to create a three-part written commitment (boundary plan).
Part One: The Inner Boundary The Inner Boundary is a bottom line definition of sexual sobriety, inclusive of concrete and specific sexual behaviors (not thoughts or fantasies) that the addict wishes to stop. Placed within this boundary are the most damaging and troublesome sexual acts. If the addict engages in any of these behaviors, he or she has had a slip and will need to restart his or her sobriety clock (while also doing a thorough examination of what lead to the slip). Bottom line behaviors vary from person to person depending on life circumstances (single, married, straight, gay, etc.) Typical Inner Boundary behaviors include:
Paying for sex
Calling an ex for sex
Going online for porn
Getting sensual massages
Masturbating to porn
Part Two: The Middle Boundary The Middle Boundary addresses warning signs and slippery situations that can lead a sex addict back to his or her Inner Boundary behaviors. This boundary lists people, places, and experiences that can trigger the individual to act out sexually.
Again, these items are unique to each individual. Included on this list are things indirectly related to sexual acting out that may nevertheless trigger the desire to act out. Basically, anything that might cause an addict to want to dissociate and therefore reengage in Inner Boundary behaviors belongs in the Middle Boundary. Some typical Middle Boundary items include:
Overworking
Going online when alone
Arguing with a spouse, significant other, boss, etc.
Skipping therapy or a support group
Lying
Poor self-care (lack of sleep, eating poorly, not exercising, etc.)
Excessive worry over finances
Traveling alone
Unstructured time alone
Part Three: The Outer Boundary The Outer Boundary offers a vision for life improvements and positive things to come. It lists healthy activities, along with activities that lead the individual toward his or her life goals, hopes, and dreams. The items on this list may be immediate and concrete, such as working on my house and spending more time with my kids, or long-term and less tangible, such as beginning to understand my career goals and having a better relationship with my spouse.
The list should reflect a healthy combination of work, recovery, and play. If going to a support group three times per week, exercising every day, and seeing a therapist once per week is on the list, then spending time with friends, going to the movies, and engaging in hobbies should also be on the list. These healthy pleasures are the activities used by the recovering person to replace the intensity of sexual acting out. Some typical Outer Boundary activitiesagain, these vary from person to personinclude:
Spend more time with my kids
Join a writing group
Daily exercise
Get a medical check-up
Daily journaling and meditation
Work no more than eight hours a day
Tips on Boundary Plans
1) The reason for a boundary plan is to hold the addict accountable to his or her commitments, particularly in the face of challenging circumstances. Unless the individual has clearly written boundaries in his or her recovery plan, he or she is vulnerable to deciding in the moment what choices are bestand unfortunately most such impulsive decisions do not lead toward sexual sobriety.
2) Boundary plans are flexible. Recovering people often spend a month or two with a particular set of boundaries and decide they need adjustment. However, changing a boundary plan is not something the addict should do on his or her own; making changes involves engaging the help of someone who fully understands the addicts problems and their context. Changes to a boundary plan should never be made just because some special situation presents itself and the individual decides, in the moment, that it is time to make a change. That is not called changing your plan, its called acting out.
3) If a sex addict is looking to justify the continuation of a particular behavior, even though he or she knows deep down it is not right and no longer serves a healthy purpose, he or she can nearly always find someone to sign off on that, to agree that it was never a big deal anyway. It is important to remember that the purpose of creating a boundary plan is not to justify or rationalize previous behaviors (or a version thereof); the purpose is to end sexual acting out.
4) Sex addicts in a relationship need to consider how their new boundaries will affect their spouse or significant other. For instance, a period of total abstinence for a sex addict may affect that persons partner quite significantly.
Recovering from sexual addiction can and usually does foster, over time, a rediscovery of self. Energy formerly spent on compulsive sexual behavior may now go into family involvement and work. Creativity previously used to facilitate acting out can now be funneled into hobbies, self-care, and healthier relationships. If the individual is married or otherwise in a committed relationship, healing can bring a deeper understanding of both the addicts and his or her partners emotional needs and wants, encouraging both people to take more risks toward vulnerability and intimacy.
For individuals not in a committed partnership, there is the chance to discover true self-esteem by making healthy choices regarding commitment, dating, romantic partnering, healthy sexuality, and more. Needless to say, sexual recovery pays big dividends over timeif the addict is willing to do the work.