One thought on “Quick, What’s the Opposite of Mindfulness?

  • November 20, 2017 at 1:23 pm

    I need help with the last sentence.

    It seems to be an unavoidable part of daily life but it is also a part of an escape from being present. This rumination is like being “lost in reality”, or obsessed with work, or worry or anything which takes us away and drowns us verbal thought.


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