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Archives for September, 2016


Words Matter: How the Words You Use Can Decrease Anxiety

A healthy concern for your well-being can make you more likely to anticipate and effectively head-off possible threats. But taken to excess, worrying can make your days filled with anxiety and stress. What is a person to do?

One of the most effective ways to combat excessive anxiety is to build confidence in yourself. There will always be unexpected, difficult elements of life that you can’t change, like a sudden death in the family...
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