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Archives for March, 2016

Addiction

Om More: 3 Signs You Need to Start Meditating 

It’s natural to do what’s pressing and put off activities that give longer term results. But that may not be what’s best for us. A group of neuroscientists from Harvard recently published a study that shows you don’t have to wait forever for “long-term benefits.” The scientists observed significant changes in the brains of 16 participants who agreed to practice mindfulness meditation every day for only 8 weeks. That’s eight weeks to significant positive benefits. Do you want those kinds of changes too?...
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