Archives for Self-Esteem

Anxiety

Imagery and the Mind and Mindfulness

I’ve only just started reading the new book by fellow PyschCentral blogger Elisha Goldstein, and I’ve already found something useful.

Goldstein is a psychologist in private practice, and his excellent blog is about mindfulness. His book, The Now Effect: How This Moment Can Change the Rest of Your Life, is a manual for learning mindfulness. The book is short, quick-read chapters that leave you with lots to think about and try.

“See, Touch,...
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Books

Complaining About Complaining

Carl Jung said, “Everything that irritates us about others can lead us to an understanding of ourselves."

I picked up The Squeaky Wheel: Complaining the Right Way To Get Results, Improve Your Relationships, Enhance Self-Esteem, by psychologist Guy Winch, in hopes of learning something about the chronic complainers in my life.

But the book taught me as much about myself as others.

Despite the many years that have passed since, I still wince...
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Body Image

So Now That We Know That, What Do We Do?


My last post, about the effects of wearing cosmetics on people’s perceptions of women's competence, raises some compelling issues, discussed in the comments, in which one woman takes me to task for an article she says is “disheartening to say the least.”

She continues,
“Why must a woman conform to society’s fascist beauty standards to be deemed acceptable? Articles like these contribute...
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Consumer Behavior

Why Stacy and Clinton May Be Right

I love me some What Not To Wear —or any makeover show, for that matter. I get a kick out of watching Stacy and Clinton take frumpy dumpies and zazz them up into snazzy sassies. I don’t always agree with the styling (what is this obsession with flat irons?), but usually, the afters are lots better than the befores.

Women on these show who start out resistant to the makeover process often argue...
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Family

Happy Festivus! Air Those Grievances

I love Festivus because it frees the part of my personality that I am told I should suppress--the gripey, complainy part.

(What's Festivus? Watch the video here.)

Perhaps I shouldn't admit to having anything in common with Frank Costanza. And I'd rather skip the Feats of Strength part of the holiday. And I haven't put up a Festivus pole this year.

But the Airing of the Grievances? I'm all over it.

I'm not...
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Developmental Psychology

A Parenting Puzzle: Protective or Overprotective?

“When does trying to protect them become overly restricting? Is there a happy balance?”

A reader posed that question about raising kids earlier this week and it’s a good one. We recognize a helicopter parent when we see one, especially by the time their kids are teenagers. But how about when they’re younger? Are there red flags in parenting style that might mark the beginning of overprotective parenting?

What is overprotective? How is...
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Books

Women and Negotiation: Damned If They Don’t, Damned If They Do

You know how some women are afraid that if they toot their own horns, people won’t like them?

Silly, right?

Actually, no, it’s not. Research finds that this is, in fact, the case.

I recently wrote an article about self-promotion for GradPSYCH, an American Psychological Association publication, and what I learned was one big ol’ bummer.

Women face a double-bind. If they don’t promote themselves, they risk not getting ahead. But if women do promote themselves, they turn...
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General

Making A Reality Checklist

Unearned praise may be just as much of a bummer as undeserved criticism.

New research finds that over-praising ourselves is as counterproductive as beating ourselves up. Or, as the title of the article puts it, "Both Self-Effacement and Self-Enhancement Can Lead to Dejection."

The aha moment for me in this article is Study 4, when participants did a task (unscrambling anagrams) and, without knowing their actual score, randomly received either...
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