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Archives for Mindfulness

Brain Function

Looking at the Negative (Spaces) In Our World

Elisha Goldstein’s book, The Now Effect, has sent my brain spinning in yet another direction.

The anecdote:
A professor stood before a philosophy class holding an empty jar. As the students took their seats, she began filling the jar with golf balls. When they reached the top, she asked the students if the jar was full. They agreed that it was. The professor then took a bag of pebbles and...
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Anxiety

Imagery and the Mind and Mindfulness

I’ve only just started reading the new book by fellow PyschCentral blogger Elisha Goldstein, and I’ve already found something useful.

Goldstein is a psychologist in private practice, and his excellent blog is about mindfulness. His book, The Now Effect: How This Moment Can Change the Rest of Your Life, is a manual for learning mindfulness. The book is short, quick-read chapters that leave you with lots to think about and try.

“See, Touch,...
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Brain Function

Daydreaming As Our Default Mode (And Why That’s Not Great)

Last night, my yoga and meditation teacher mentioned her surprise at how  much easier meditation gets over time.

She no longer has to work nearly as hard as she once did, she said, to reach a meditative state. And, she said, it's much easier than it once was to keep intrusive thoughts and daydreams at bay while she meditated. “I don’t know why,” she concluded, with some wonder in her voice.

Coincidentally, I’d just spent much...
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Creativity

What Baseball Taught Me About Writing

Let’s go Rangers (clap, clap, clapclapclap)!

I’m sorry for anyone who isn’t following the World Series this year (and it’s the lowest rated ever) because boyhowdy it’s been exciting. Some people say it ranks as one of the greatest ever. And so tense! By the end of a game, Texas Rangers fans are nearly as exhausted as the players themselves. (I can’t speak for Cardinals fans but I can guess.)

Baseball can be incredibly slow, but...
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Addiction

The Unplugged Experiment

My five-day experiment in unplugging was a flop.

No, I didn’t cave and mainline Facebook during my Mexico-beach vacation. I didn’t crumble and tweet my every mojito, check my email, text, or even google anything. My computer stayed home and I kept my phone turned off and locked in the room safe.

Despite all my prior misgivings, no trauma was involved.  Not the slightest twinge. My husband had his computer with him and...
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