Archives for Anxiety

Anxiety

Imagery and the Mind and Mindfulness

I’ve only just started reading the new book by fellow PyschCentral blogger Elisha Goldstein, and I’ve already found something useful.

Goldstein is a psychologist in private practice, and his excellent blog is about mindfulness. His book, The Now Effect: How This Moment Can Change the Rest of Your Life, is a manual for learning mindfulness. The book is short, quick-read chapters that leave you with lots to think about and try.

“See, Touch,...
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Aging

Good Stuff I’ve Learned In A Year Of Real World Research

This blog celebrated its first anniversary on January 1, so I am therefore compelled (it's the law) to reflect on the past year.

Writing Real World Research has been fun and also a lot of work. I read a lot more research than I end up writing about. Academic writing is no easy read and I am eternally grateful to those researchers who manage to slip a little joke in here and there. Some papers...
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Anxiety

Fear of Parties: One Good Reason


New research finds a small but significant correlation between social anxiety and ability to recognize faces.

Yes. Oh yes.

I don’t have severe social anxiety, but I do have some, and this gave me an aha! moment about it. I have a terrible time remembering faces.  Even famous people. I recognize George Clooney, easy. Matt Damon? Not so much. Meryl Streep, easy. Charlize Theron?...
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