Archives for February, 2012

Anxiety

Imagery and the Mind and Mindfulness

I’ve only just started reading the new book by fellow PyschCentral blogger Elisha Goldstein, and I’ve already found something useful.

Goldstein is a psychologist in private practice, and his excellent blog is about mindfulness. His book, The Now Effect: How This Moment Can Change the Rest of Your Life, is a manual for learning mindfulness. The book is short, quick-read chapters that leave you with lots to think about and try.

“See, Touch,...
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Addiction

Are Our Emotions Cranked To 11?

Have you been watching "Downton Abbey" like the rest of us?

Think about the Dowager Countess of Grantham, marvelous Maggie Smith. When she doesn’t like something, she gets a face like a cat that’s smelled something bad. And you get the message.

If you read authors like Edith Wharton and Jane Austin, you know there’s not a lot of bellowing and stomping around. Hearts are broken, fortunes lost, people became ill, or bereaved, despondent...
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Developmental Psychology

Laptop-Shooting Dad: How Is His Behavior Different From His Daughter’s?

By now you’ve probably seen the viral video by folk hero du jour, the father who put several bullets into his teenaged daughter’s laptop because she put up a whiny, disrespectful post on Facebook.

(If you haven’t seen it yet, click here.)

The girl's post complained about how her parents made her work soo hard and how she hated having to do chores and how instead of making her get a job, her parents should...
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Books

Complaining About Complaining

Carl Jung said, “Everything that irritates us about others can lead us to an understanding of ourselves."

I picked up The Squeaky Wheel: Complaining the Right Way To Get Results, Improve Your Relationships, Enhance Self-Esteem, by psychologist Guy Winch, in hopes of learning something about the chronic complainers in my life.

But the book taught me as much about myself as others.

Despite the many years that have passed since, I still wince...
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