8 thoughts on “3 Types of Change Your Brain Adapts: Reinforcing Behaviors, 1 of 3

  • August 25, 2011 at 5:19 am

    Very interesting

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    • August 25, 2011 at 7:23 am

      Thank you for the positive feedback! I appreciate your stopping by to share a comment!

      Reply
  • August 25, 2011 at 2:15 pm

    This is a great post! How can social anxiety be effectively addressed? How can a person keep from thinking that others are judging them? (And what if others ARE judging them?)

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    • August 25, 2011 at 7:22 pm

      Thanks for the positive feedback and questions, Felicia. Healing involves identifying toxic-judging thoughts and replacing them, building awareness and acceptance and understanding of self. Often the help of a professional is necessary. As for “what if others ARE judging” – here’s a healthy belief one must adopt to protect their happiness: NEVER take anything personally (when a person judges another, it says more about them than the person they are judging). Thanks again for stopping by to comment. : )

      Reply
  • August 26, 2011 at 3:28 pm

    Hi Athena: What a great post. So important for all of us to figure out when we need to listen to our subconscious mind and when we need to take an active role in consciously being mindful of our thoughts and behaviors, i.e., how to harness both our subconscious and conscious mind toward the direction of growth and change. I like Anthony D’Amasio’s work but it is so labor-intensive to read; I think you do a great job of explaining these important concepts.
    All the best!

    Reply
    • August 27, 2011 at 6:42 am

      Thank you, Christine for your thoughts and insights, and supportive feedback! So appreciate this. Thanks again for commenting.

      Reply
  • September 19, 2011 at 6:07 pm

    Hi Athena, im very glad that i came across this website! im going through a tough period, have to deal with some unpleasant issues and finding something positive here makes me feel better… im going to read more πŸ™‚ many thanks again, J.

    Reply
    • September 19, 2011 at 7:11 pm

      So appreciate hearing from you, Jana. I appreciate your thoughtful message and support. Glad to know you are hanging in there and seeking positive vibrations to life your spirit and emotional state of mind. Thanks again for commenting!

      Reply
 

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