Archives for February, 2016
zenjazzygeek via Compfight
Instead of allowing obsessive thoughts from a painful memory to re-traumatize you, for example, by occupying too much space in your imagination, you can take steps to reprocess and rewrite them, and in this way participate in your own healing.
Continuing from Part 1, here are the remaining five steps.
Patrick McConahay via Compfight
When a past hurtful event that involves someone important to us remains an unprocessed experience locked in the memory cells of our body, the resulting emotionally charged pockets of memory can adversely affect how we show up in our...