Thoughts are more than airy pieces of information that enter our minds and then disappear. The words we think or speak are energy. They produce emotions and feeling sensations. Feelings are energy. Together, they energize action, or immobilize. They have the power to activate neurochemical changes inside, and thus can have a profound effect on our ability to achieve the goals that we’ve set.

We always have a choice to shift to an optimal thinking-feeling state at any moment. Why...
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