Archives for Family

Anxiety

Depression Sucks…

I know, clinical word, right? -- "Sucks". But it does. Depression sucks. I've seen many people in my practice who struggle with depression, and there's nothing easy about it. One day you feel pretty okay, and another day you're suddenly having a hard time...
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Divorce

How to Be Happy

Happiness is quite complicated, yet at the same time it really doesn't have to be. The problem with happiness is that there are certain fantasies that people hold onto that really distort a healthy sense of happiness.

That being said, when it comes down to...
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Divorce

Are You Becoming Your Parents?

It's one of the most subtle, underlying questions that I hear in various forms nearly every day in my office. Some version of, "Am I going to become like my parents?", or "Please don't let me turn into my parents."

Some people believe that they are doomed to the fate of carrying on their parents worst qualities, while others try their hardest to be as different from their parents and their parents' values as possible with...
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