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Archives for January, 2013

General

12-Steps to Creating Motivation When Depressed

Creating motivation when feeling depressed can be one of the most difficult things a person can do. An episode of depression can be physically and emotionally draining. The simplest of tasks seem to take maximum effort, and sometimes even beyond maximum. Some may feel lethargic. It may be tough make meals, or clean up at home, or take showers, or even get out of bed.

Navigating motivation when depressed can be tough because the instinct is...
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General

Stress and Anxiety: The Double-Edged Sword Known as ‘The Internet’

It's incredible how much access we have right in the palm of our hands today. The options are almost endless. However, along with the pros of this, there are also cons. Our computers and smartphones haven't only brought us endless avenues of being constantly in touch with our friends and families, and having shopping, music, games, and much more right in the palm of our hands. Unfortunately, this type of access can also...
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