Even Happy People Get the Blues

Countering the impulse to withdraw from discomfort
Linda: Regardless of what we do, life will at some point bring us losses, disappointments, and instances of physical and emotional pain. Pain is inevitable; suffering is optional.

Pain is the experience of something that creates physical, mental or emotional distress. It’s the body’s way of bringing awareness to something that needs our attention. Pain, either physical or emotional, is the body’s way to inform us that we need to...
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