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Confessions of a Recovering Stonewaller

Linda: Stonewalling occurs when attempts to work out a difficult issue have not worked. Due to criticism, reactivity, defensiveness, and contempt, feelings are raging so high that one partner attempts to protect themselves through a refusal to engage. There can be withdrawal and silence. Women are much less likely to stonewall than men. John Gottman, a highly regarded researcher about successful marriages reports, “In 85% of marriages, the stonewaller is the husband (In The Seven Principles for Making Marriage Work, page 37). Stonewalling is a dangerous tactic and when heavily utilized, the prognosis for the relationship is poor. Either the relationship will break up, or if the couple remains together, the relationship will be beset by tension and plagued by all the accumulating unfinished business that is not being handled.  Consider the case of Randy and Mandy.

Randy: “I realize now that I was a royal asshole. I used to be rigid and obstinate. I had no idea how toxic to our partnership my refusal to talk respectfully to Mandy was. Without knowing it, my silence carried a poisonous message to her, “You’re impossible to deal with. Your perspective is wrong. You don’t know what you’re talking about. You’re stupid, insatiable, impossible to please, irrational, and not worth bothering with. I can see it now, and I feel terrible about what a brute I was. But at the time that I was caught in this pattern, I felt completely justified. My judgmental, dismissive orientation created great suffering for Mandy and for me too.”

Mandy: “I was longing for respect and connection while he was deliberately withholding it. When I would weep, he would close his heart to me, scowl, and judge me as a weak wimp. I was living with so much tension back then that I felt like I was walking on eggshells. I was so afraid of doing or saying the wrong thing. He would sometimes freeze me out for days. I felt like I was being punished. We cycled through these periods of stony silence until we got some good help.”

Randy:  “In the couples’ counseling, I came to understand where the pattern originated. It started in childhood where it was a frequent occurrence that neither of my parents listened to me about what I felt, thought, and needed. My attempts to connect with my parents to feel valued usually met with being ignored or criticized. I picked up some rotten habits learned from my rejecting parents. I continued the ghastly lineage of tuning out Mandy, just like I was tuned out as a child. I hadn’t connected the dots before the counselor helped me to see it. The way out of my downward spiral occurred when I would remember that vulnerable boy that reached out for a caring contact with my parents and was not met. When I allowed myself to feel the hurt and sorrow of that tender-hearted boy who missed the loving connection he longed for, I was able to have empathy for Mandy’s longing to connect to me.”

Mandy: “As you can well imagine, it was a happy day in my life when Randy became more self-aware. It was wonderful to hear his apology for all those many times when he was the Ice King. But what has meant so much more to me is that the old silent treatment is now becoming a part of our past. I no longer feel like I’m walking on eggshells.  When he stopped the denial about the pain of his childhood, admitting how often he had been dismissed, held in contempt, seen as a bother and a pest, he owned up to it and stopped putting all that on me. Hallelujah!”

Randy: “I didn’t realize that shutting her out so often was making her afraid of me. I really don’t want her to be afraid of me. It’s taken many, many months of practicing, but by making room for my old pain, I’ve become sensitive to Mandy’s pain. Rather than turning my cold shoulder, I turn to face her to listen respectfully and engage. I feel a whole lot better about myself these days.”

Mandy: “And that’s made all the difference in the world.”


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Confessions of a Recovering Stonewaller


Linda Bloom LCSW and Charlie Bloom MSW are considered experts in the field of relationships. They have been married since 1972. They have both been trained as seminar leaders, therapists and relationship counselors and have been working with individuals, couples, and groups since 1975. They have been featured presenters at numerous conferences, universities, and institutions of learning throughout the country and overseas as well. They have appeared on over two hundred radio and TV programs. Linda and Charlie are co-authors of the widely acclaimed books: 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last (over 100,000 copies sold) Secrets of Great Marriages: Real Truth from Real Couples about Lasting Love, and Happily Ever After...and 39 Other Myths about Love: Breaking Through to the Relationship of Your Dreams. The Blooms are excited to announce the release of their fourth book, That Which Doesn't Kill Us: How One Couple Became Stronger at the Broken Places. They live in Santa Cruz, California, near their two children and three grandchildren. To view our upcoming events and to sign up for our free newsletter, visit our website at:

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APA Reference
Bloom, L. (2020). Confessions of a Recovering Stonewaller. Psych Central. Retrieved on November 26, 2020, from


Last updated: 26 Jul 2020
Statement of review: Psych Central does not review the content that appears in our blog network ( prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on All rights reserved.