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Transparency of Feelings

 Through the gateway of feeling your weakness lies your strength

Through the gateway of feeling your pain lies your pleasure and joy.

Through the gateway of feeling your fear lies your security and safety.

Through the gateway of feeling your loneliness lies your capacity to have fulfillment, love and companionship.

Through the gateway of feeling your hopelessness lies true and justified hope.

Through the gateway of accepting the lacks in your childhood lies your fulfillment now.

~Eva Pierrakos in The Pathwork of Self Transformation

 

LindaPart of the process of being authentic with our partner is to feel the feelings and to be transparent allowing them to see our inner experience. It is especially necessary to contact the messy, ugly feelings that we would really rather not feel. There is a tendency to want to resist the experience of being in touch with these feelings because it may be unpleasant, uncomfortable, and even painful. Because strong emotions are both difficult to feel and embarrassing to admit some people stay in denial. Others want to by-pass them to go straight to forgiveness. Well meaning friends may say, “Just let it go.” There is an important difference between holding on and preventing it from running its course.

We can’t bypass the anger, rage, disappointment, distrust, fear and anxiety of the early stage of the breakdown. It is an important part of the healing from the breakdown to go into the shock; horror, outrage or whatever is there to be experienced. Some people fear that if they make space for the shadow part, for example the feelings of wanting revenge that they might act out and actually cause harm. In fact the opposite is true. If you acknowledge the shadow, we are less likely to act out. It is only when we acknowledge and feel the feelings that we can move on.

What are some of the reasons we may be holding on? We may be resisting letting the experience play itself out. We may fear that we will be overwhelmed with grief, fear, pain, guilt, or rage so we short circuit them. There is a natural feeling process that will bring about the healing we need. We do things that inadvertently get in the way of this natural healing process.

Embarrassment: Sometimes people are embarrassed and ashamed when their life isn’t going smoothly. They don’t want anyone to know they are suffering. They keep up the image of having it all together. Underneath there can be sadness, grief, resentment anger, rage, guilt, shame, fear and other feelings.

Guilt: It is the nature of the inner guilt-tripper to take a tiny seed of truth to blow it way out of proportion. Left with our own mind, and no one to reality test with, we can start to believe that the messages in our mind are the truth. It is seductive to believe the voice, because there may be a kernel of truth to what that voice is saying. But even if there is some truth to our complicity in creating the breakdown, we still do not deserve to suffer endlessly without any self-forgiveness when we bring our guilt to a trustworthy compassionate confidant they can bear witness and assist us to lighten our self-castigation. Once some self-forgiveness begins to occur, the heaviness subsides and our resilience is strengthened.

Angerat self by being caught in a cycle of guilty self-blame, we can be weighted down. The unmerciful lashing form the voices inside our mind about he terrible mistakes we’ve made can keep us from bouncing back. The voices of the inner critic, and the guilt tripper gag up on us. “How could you be so stupid? You created this horrible situation. It’s all your fault. You should have known better. You should have seen it coming. You should have prevented it.”

Anger at Other: The anger, resentment and rage that we may feel toward others can also weigh us down. Those feelings of being victimized, exploited, lied to or abandoned often-prompt feelings of impotent rage, and a desire to get revenge. Fantasies of vindictiveness can occupy our mind day and night. Venting our anger can generate more anger not relieve it. Commiserating with friends can often reinforce our sense of being wronged and violated and further inflame us.

Being caught up in the cycle of anger can make us heavy and bog us down from moving foreword. Acknowledging the righteous anger and some constructive expression of it is skillful, but here is a point at which it’s expression reaches diminishing returns No one can tell us when that point is. We have to take responsibility for being self-observant and self-aware so that we can see when the experiencing of and expression of the anger is serving us, and when it is keeping us from coming back to our stronger self.

We must not make the mistake of believing that we are stuck with the anger forever. It is workable. The anger can subside, and we can be proactive in the process. Forgiving and letting go are demanding processes but it is possible with concentrated effort and determination.

We may hold back from letting others see our feelings because we don’t want their pity. Thriving couples have discovered that there is a big difference between pity and compassion. Pity is meeting pain with fear; compassion is meeting pain with love. Feeling and expressing feelings is a key factor in creating intimacy. To be close to another person, there must be a willingness to be in touch with our feelings and to be transparent. It can be frightening and overwhelming to do it alone. In the presence of support, we make the unbearable bearable. Feelings do complete themselves if we allow ourselves to feel them.

 

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Our newest book, That Which Doesn’t Kill Us: How One Couple Got Stronger at the Broken Places, has just been published by Sacred Life Publishers and been receiving rave reviews. Their story is illuminating, instructive, and deeply inspiring. It has been described as being as compelling and engaging as a page-turning novel. The book contains powerful messages that are embedded in its pages that can serve any couple that desires valuable wisdom which can serve them in facing the inevitable challenges that frequently confront many committed partnerships. The book is available online on Amazon.com and Barnes & Noble. You can also receive a signed copy of That Which Doesn’t Kill Us by ordering directly from Bloomwork by calling (831) 421-9822 or emailing us at [email protected]. The cost is $16.95 plus tax, shipping & handling.

Transparency of Feelings

Bloomwork

Linda Bloom LCSW and Charlie Bloom MSW are considered experts in the field of relationships. They have been married since 1972. They have both been trained as seminar leaders, therapists and relationship counselors and have been working with individuals, couples, and groups since 1975. They have been featured presenters at numerous conferences, universities, and institutions of learning throughout the country and overseas as well. They have appeared on over two hundred radio and TV programs. Linda and Charlie are co-authors of the widely acclaimed books: 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last (over 100,000 copies sold) Secrets of Great Marriages: Real Truth from Real Couples about Lasting Love, and Happily Ever After...and 39 Other Myths about Love: Breaking Through to the Relationship of Your Dreams. The Blooms are excited to announce the release of their fourth book, That Which Doesn't Kill Us: How One Couple Became Stronger at the Broken Places. They live in Santa Cruz, California, near their two children and three grandchildren. To view our upcoming events and to sign up for our free newsletter, visit our website at: www.Bloomwork.com


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APA Reference
Bloom, L. (2018). Transparency of Feelings. Psych Central. Retrieved on November 12, 2018, from https://blogs.psychcentral.com/relationship-skills/2018/10/2672/

 

Last updated: 17 Oct 2018
Last reviewed: By John M. Grohol, Psy.D. on 17 Oct 2018
Published on PsychCentral.com. All rights reserved.