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The Best Therapy Is a Great Relationship

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CHARLIE: At its best, psychotherapy creates a warm and understanding relationship through which we face ourselves and our feelings honestly in a way that allows us to heal from past wounds and accept ourselves as we are.

It is the therapist’s very being, rather than her philosophy or orientation, that promotes this process. The best therapists are not distinguished by their degrees or credentials, but by their ability to extend themselves into their clients’ world non-judgmentally with openness, honesty, empathy, and compassion. These qualities usually aren’t learned in grad school but rather are cultivated through conscious choice, life experience, and committed practice.

Although marriage doesn’t require you to take on the role of a therapist, it tends to thrive when both partners develop the personal qualities of a good therapist. While few of us come into a relationship with these attributes fully developed, the cauldron of committed partnership provides the context through which we can cultivate and enrich these aspects of ourselves.

Linda’s commitment to becoming a more loving person has helped me to accept myself in ways that I could not have accomplished on my own. Her willingness to view me (not always, but frequently) through eyes of compassion and acceptance eventually overrode my deeply embedded negative self-judgments. Over time, I came to see myself through her eyes and was able to find forgiveness for my perceived deficiencies, and acceptance of my “imperfections.” This has allowed me to experience genuine self-love for the first time in my adult life.

Linda’s capacity to lovingly extend herself grew over time and with practice. And as it did, I became increasingly more able to return her gift and help her to transform her own self-perception in a similar way. While marriage cannot be a substitute for counseling or therapy, which may at times be a necessary adjunct to healthy living, Linda and I are living proof that it can promote the process of becoming emotionally mature in profound and powerful ways. Like so many other things in life, it’s not about what you’ve got, it’s about what you do with it!

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The Best Therapy Is a Great Relationship


Bloomwork

Linda Bloom LCSW and Charlie Bloom MSW are considered experts in the field of relationships. They have been married since 1972. They have both been trained as seminar leaders, therapists and relationship counselors and have been working with individuals, couples, and groups since 1975. They have been featured presenters at numerous conferences, universities, and institutions of learning throughout the country and overseas as well. They have appeared on over two hundred radio and TV programs. Linda and Charlie are co-authors of the widely acclaimed books: 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last (over 100,000 copies sold) Secrets of Great Marriages: Real Truth from Real Couples about Lasting Love, and Happily Ever After...and 39 Other Myths about Love: Breaking Through to the Relationship of Your Dreams. The Blooms are excited to announce the release of their fourth book, That Which Doesn't Kill Us: How One Couple Became Stronger at the Broken Places. They live in Santa Cruz, California, near their two children and three grandchildren. To view our upcoming events and to sign up for our free newsletter, visit our website at: www.Bloomwork.com


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APA Reference
Bloom, L. (2018). The Best Therapy Is a Great Relationship. Psych Central. Retrieved on December 10, 2019, from https://blogs.psychcentral.com/relationship-skills/2016/01/the-best-therapy-is-a-great-relationship/

 

Last updated: 17 Oct 2018
Statement of review: Psych Central does not review the content that appears in our blog network (blogs.psychcentral.com) prior to publication. All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral.com. All rights reserved.