Mind Over Matter

mindfulness via Compfight “Mindfulness is not something that is only done in the meditation hall, it is also done in the kitchen, in the garden when we’re on the telephone,…

Mastering the Art of Relationship Yoga

Jean Henrique Wichinoski via Compfight When you hear the word “Yoga”, it’s likely that words like stretching, exercise, practice, flexibility, bending, and twisting come to mind. That’s because the primary…

Old Guys Rule!

sciencesque via Compfight Linda: You see them in the park pushing the grandkids on the swings, wearing infants in their front packs, with toddlers in backpacks, pushing strollers, and holding…

Better Than Happiness

Viewminder via Compfight It may sound strange coming from someone who has written dozens of blogs about happiness and taught a lot of seminars on the subject, to hear that…

What’s your EIQ?

Keoni Cabral via Compfight Here’s how to find out! Chances are you’re familiar with the term “emotional intelligence”, that was popularized by the Psychologist Daniel Goleman in his 1995 best…

Smiling at Fear

Sippanont Samchai via Compfight  A while back, Linda and I attended a weekend retreat led by Pema Chodron, a long-time practitioner of Buddhist meditation and the principal teacher at the…