Chronic Anxiety

Fix Is the New F-word

“I know what I’ll do…” starts Emily, after she’s just finished explaining a story about a conflict with a co-worker.

“Hold on there,“ I interrupt. “Are you trying to solve the problem?” I smile.

Emily smacks herself gently on the forehead and giggles. “You caught me…...


Stopping the Self-Hate Cycle

Recently I remember sitting in session with a client who was talking about all the ways he had failed his kids as a father.

I suggested that he might be in a self-hate cycle and he responded, “I don’t hate myself.” Hmmmm, call it what...

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