3 Tips To Avoid Your Cell Phone And Take Care Of Your Mental Health
Are you constantly on your phone and looking for ways to maintain your mental health? Continue reading this article. It will provide readers with three tips to avoid your cell phone and take care of your mental health.
Turn Off Your Cell Phone
The most obvious way to avoid your cell phone is to turn it off. Just turn it off. Don’t even bother using it. This will enable you to clear your mind and focus on yourself. Put your turned off cell phone in your room and go for a walk or some other type of exercise. Embrace the day.
Read A Book
In addition to turning off your cell phone, put your cell phone in your room and read a book. Also, just some advice, don’t read on an ipad. You can still see your messages. Get an actual book from the library and read it. Go outside if the weather is nice. If the weather is not nice, go to the library. Leave your cell phone at home and go to the library. Separate yourself from your phone. Give it time to itself. You also need time to yourself as well.
Turn Your Phone On Do Not Disturb
On a third and final note, if you must have your phone with you put it on do not disturb. This way you will not hear the ring go off on your phone. It is important to not be on your phone 24/7. You have to carry on with your day. Do this. If you have to use your phone for work and do not have a business phone put it on do not disturb. Work at your desk and stay focused. You will see the messages when you have time at work. This way, you will be more focused.
To end this article, three ways to avoid your phone, whether you are busy or not or just need to focus on a task at hand, have been mentioned in this article. They include: turning your cell phone off. Turning your cell phone off will enable you to focus and not be distracted. You will be more efficient. In addition, you can read a book. Leave your cell phone at home and read a book at the library or outside. On a third and final note, turn you cell phone on do not disturb. This way you will be efficient.
Walters, L. (2018). 3 Tips To Avoid Your Cell Phone And Take Care Of Your Mental Health. Psych Central. Retrieved on February 20, 2018, from https://blogs.psychcentral.com/psychosis/2018/01/3-tips-to-avoid-your-cell-phone-and-take-care-of-your-mental-health/