About Cherilynn Veland, LCSW, MSW

Cherilynn Veland, MSW, LCSW, is a counselor and coach based in Chicago. She has been helping individuals, couples and families for more than 20 years. She is author of Stop Giving It Away, a book about developing healthier relationships with yourself and others. The Stop Giving It Away movement aims to stop the detrimental level of self-sacrifice in which many women live and work. Winner of the 2015 National Indie Excellence Book Award in the Women's Issues category - Stop Giving It Away.

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Articles by Cherilynn Veland, LCSW, MSW:

• New Tool for Decision Making for Moms

• Sexual Harassment: What One of the #Goodguys Did for Me

• Is It Okay to Cut Off My Annoying Relatives for the Holidays? Here’s How To Do It

• I Don’t Feel Like I Fit In | What Does It Mean to Fit In?

• 5 Quick Tips To Manage All the Chaos and Anger Out There Right Now

• When Is It Okay To Cut Off A Relative?

• What Is Really Behind Our Decision-Making: The Unconscious

• The Importance of the Goodbye

• I Hate My, More to the Hate Story

• Wish I Could Sleep

• Pour It Up: Healthy Helping and Decision Making

• Courageous Conversations

• 6 Powerful Tips To Remember When You Are Doing An Intervention On A Loved One Or How Not To Lose Your Sh*t When Doing An Intervention

• Relationship Problems? Try Going Neutral

• When You Think You Should Know, But Can’t Decide

• Are You Bored With Your Life?

• Strategies In Facing Conflict: Conflict Avoiders Take Note!

• 7 Ways People Create Conflict

• Tina’s Story of Power Over Her Condition

• She’s Ruining My Life Every Day: Workplace Bullies

• The Greatest Secret To Improving Your Relationship Is…

• Feeling Cupid or Feeling Crushed on Valentine’s Day

• Divorce and Giving It Away

• Men Have Trouble Expressing Their Emotions

• Why Don’t You Want Me?

• New Year Perspectives: No, You Will Never Have That Kind of Positive Self-Esteem

• Expectations and Disappointment During the Holidays

• Watch Out Women, For This During The Holidays: CDR

• Are You Feeling Fearful? 5 Reasons Why

• Are You a Rescuer?

• Holiday Hell: 7 Ways to Set Boundaries

• Cancer, Chemo and Other Ordeals: Nita’s Story

• Are You Afraid to Ask for a Change?

• Top 10 Annoying In-Law Issues

• Are You In A Relationship With An Everyday Sadist?

• What Is An Emotional Affair And What To Do About It

• Why Won’t My Boyfriend Commit? The One-Foot-Out Guys & One Type of Unequal Partnership

• What’s Wrong With Me?

• What To Do When You Have To Spend Time With Selfish People

• Box Car Willies : One Type of Unequal Partnership

• Get Better at Standing Your Ground

• Understanding Your Emotional Response

• 5 Ways We Argue With Our Emotions

• Holly Madison : Why Is It Women Don’t Realize When Partners Are Jerks?

• Wounds and Scars: Dealing With Trauma

• How To Stop Arguing: Are You Arguing With Someone’s Feelings?

• 8 Types Of Unequal Partnerships

• Are You Overemotional Or Are You Just Being Manipulated?

• Where Do You Trend on The Summer Boundary Setting Scale? Tips For A Better Summer

• Shadow Deals At Work: Are You Setting Yourself Up?