Looking to put some attitude in your gratitude?
Expressing gratitude can provide a number of physical, mental and emotional benefits for the person practicing gratitude. We tend to focus on the warm, fuzzy feeling that the recipient of gratitude tends to acquire; however, those that engage in a regular practice benefit in profound ways as well. In fact, there are biological reasons that gratitude can help those that have an ongoing practice and take the opportunities to notice and show gratitude toward themselves and others. Check out or download the inforgraphic below to see how prolific gratitude practices can be.