Archives for Sleep

Health

Simple Lifestyle Changes for a Happier Life

If I want to feel happier and more contentment, I try to increase positive emotions, engage in meaningful activities, meditate, and spend time with loved ones.

All of these ideas work pretty well, though there are also other aspects of well-being I don't always consider.

For instance, I'm not the type of person who counts calories and watches what I eat. Frankly I can still eat about anything I want without it negatively affecting my appearance...
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Health

Lack of Sleep Getting you Down? Research Provides Tips for Better Sleep

If you're like most people, sleep is crucial for your well-being. Research increasingly reveals that people do not function optimally when they are sleep deprived.

Sleep gives us energy, a positive attitude, and better ability to cope with daily stress. We need adequate sleep for physical restoration, growth, adaptability and memory.

In general, Americans, particularly adolescents and aging adults,
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