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Video: Earthquake On Live TV? These Anchors Calmly Own It

Video: Earthquake On Live TV? These Anchors Calmly Own ItLast night before bed, I found myself putzing around on my iPhone on my living room floor.

It’s a nightly thing: Facebook, Twitter, Instagram, Reddit. Rinse and repeat if I’m still not sleepy.

But I was caught off guard while scrolling mindlessly through my Facebook news feed — suddenly, I felt the floor shake.

Always on high alert, I jumped. What was that?

After a moment or two of frozen uncertainty, I audibly exhaled when I realized the source of the shaking: a heavy diesel truck, barreling down my street.

SHAKING ON THE INSIDE OR THE OUTSIDE?

I live on the east coast — far from any real fault lines — but ever since that magnitude 5.8 earthquake in Virginia (that rumbled all the way to up to my apartment in Pennsylvania) back in 2011, I’ve been a bit leery of any shaking.

For the record, and I’m being completely serious here, I was meditating when the earthquake hit.

Yeah — meditating! That thing that’s supposed to, you know, relieve anxiety?

I’d taken a “mental health day” from work and spent a good half hour laying on my living room floor during the afternoon, relaxing my muscles and sinking into my breath.

There’s nothing like a few wall-hung photographs slapping against the drywall to knock me out of my meditative reverie.

It was my first earthquake, and I hope it’s my last — but still, three odd years later, even a passing diesel truck will put me on high alert.

“EARTHQUAKE! WE’RE HAVING AN EARTHQUAKE.”

That’s why I so admire the KTLA news anchors who let cooler heads prevail during last week’s actual St. Patrick’s Day earthquake in Los Angeles. They exhibit a stress response to a very real trigger — shaking ground on a major fault line — yet still manage to remain composed:

Oh, if only I could react so logically and calmly to my own anxiety triggers! I long for the day when I can just hold up my right hand, announce my trigger, and then calmly proceed to deal with it rationally.

Right now: “Heart racing? Ohmygod. It won’t stop. Two seconds have passed and it still won’t stop. This must be a heart attack, and I am certainly going to die.”

My ideal future: “Heart racing? Ahh yes, it’s true — my heart is racing, folks!” (Holds pointer finger in the air like the KTLA anchor.) “I shall now sit down and watch a funny TV show until those beats return to their normal rate.”

Do your triggers send you into insta-panic mode or have you figured out a way to respond to your triggers thoughtfully?

Photo: Bjørn Giesenbauer (Flickr)

Video: Earthquake On Live TV? These Anchors Calmly Own It

Summer Beretsky

Summer Beretsky enjoys writing about her experiences with anxiety, panic, and Paxil. She had her first panic attack as an undergrad at Lycoming College and plenty more while she worked toward her M.A. in Communication from the University of Delaware. She contributes to the World of Psychology blog here on PsychCentral and has written for the Los Angeles Times. You can follow her on Twitter @summerberetsky.


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APA Reference
Beretsky, S. (2014). Video: Earthquake On Live TV? These Anchors Calmly Own It. Psych Central. Retrieved on July 17, 2018, from https://blogs.psychcentral.com/panic/2014/03/video-earthquake-on-live-tv-these-anchors-calmly-own-it/

 

Last updated: 25 Mar 2014
Last reviewed: By John M. Grohol, Psy.D. on 25 Mar 2014
Published on PsychCentral.com. All rights reserved.