Christmas is so bright and happy, but January and February are full of snow, dark, and mental yuck. This is not an easy transition.
Is anxiety a monster? Is anxiety a roadblock? Is anxiety a train without brakes? Is anxiety war? The metaphor that you use to describe your anxiety probably tells you something about how you view your anxiety -- and your recovery process.
Have an anxiety disorder? Hate being sick? Throw some cold meds into the mix and you might really end up feeling bonkers.
Why overload my body with a medicine that might be just as effective at half strength?
That pesky Facebook news feed serves as a daily reminder of what we haven't yet accomplished.
If you don't have the time (or the attention span) to cut the clutter right away, is there a way to actually get ANY work done?