Archives for June, 2013

Anxiety

Can You Draw A Panic Attack?

I've said it before: ideally, it's best to be there, Ram Dass-style, when you're experiencing a panic attack. That's how you'll learn to accept and overcome those uncomfortable sensations.

Of course, getting to that point can be difficult -- very difficult, in fact. While I'm a huge advocate of cognitive behavioral therapy, I have to admit this -- I've done CBT with five different therapists now, all with slightly different ways of approaching panic and anxiety.

I've definitely seen some improvements, but I still panic....
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