This evening, long-time panic attack sufferer Grace is holding her monthly anxiety, panic, and phobia support group phone call. (You may remember me posting about this before when I was invited to speak on the call.)
The call will take place at 6 p.m. EST this evening (Sunday, January 8th) and all anxiety and panic sufferers are invited to call in. There is no charge for attending the conference call — but keep in mind that the phone number uses a California area code and not a toll-free number, so your normal charges for calling California’s 559 area code will apply.
Here’s the phone number and access code:
- Access code 640024#
As a caller, you have the option of participating by introducing yourself and explaining a little bit about your situation. If you don’t feel comfortable participating and would just like to listen instead, that’s fine too.
After the introductions and sharing time, Grace either introduces a guest speaker or leads the group in various meditation and breathwork exercises.