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Happiness & Wellbeing

Loving Self-Care – Thursday Posts

Acquiring the Skills

Aside from the course I teach at the College of Marin in Kentfield, California and my In Your Own Hands book, my Thursday posts can provide a guide you can follow if you don’t happen to live geographically close enough to be able to take the college course.

Learning to Love Your Precious Body

This course teaches self-compassion at a deep level. Students have reported dramatically increased self-care, which seems to result from cultivation of a loving relationship with their bodies. Feelings...
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