Many of us hold ourselves back from doing things that would enhance our lives because we’re afraid of embarrassment, shame, or failure. On the other hand, some people, especially those with bipolar disorder or borderline personality disorder, act impulsively in order to avoid the same very uncomfortable feelings. We all do this to some extent, and for most of us, mindfulness practice is one of the best antidotes, because it allows us to embrace our fears and take action that is in harmony with our personal values even while experiencing uncomfortable emotions. It also helps us to live with intentionality and a commitment to the cultivation of mastery.


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The purpose of these videos and my website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians to optimize the efficacy of your medical care.