Stress isn’t just how we feel, it creates physiological changes that effect our entire body. We can bring positive physiological changes to our body by learning to master stress in our life.


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The purpose of these videos and my website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians to optimize the efficacy of your medical care.