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Archives for June, 2015

Body Mechanics & Tai Chi Chuan

Tai Chi Chuan as a Path to Self-Efficacy and Self-Regulation

Historically, in China, tai chi chuan was thought of as the most sophisticated and effective martial art. However, in the last fifty years, the focus both in China and throughout Asia, as well as in the West has been on the solo forms as a method to improve health.

Recently, I have begun to combine the tai chi form with other practices for which there is solid evidence for efficacy in improving wellbeing and health. Specifically, I...
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