Practice mindfulness meditation to cultivate the skill of letting go of negative self-talk and other unhealthy thought patterns. Mindfulness allows you to recognize thoughts as nothing more than mental constructs or passing brain phenomena.
For well over a century, people unhappy with life have gravitated to psychotherapists. Yet new advances in psychology now reveal that, unless psychotherapists guide clients toward adopting healthier behaviors,
Wellbeing is the scientific term for happiness. It takes place at the level of thought and feeling. Not surprisingly, pleasant thoughts create pleasant emotional states and unpleasant thoughts create unpleasant ones.
For almost three years I have been writing informative, but intellectual articles on my personal blog. Recently, I have been inspired by the authenticity and transparency seen in the writing of my close friend Will Meecham,
Mindfulness practices have grown exponentially in recent years worldwide. In this article, I will introduce you to a powerful application of mindfulness practice that is often overlooked during trainings at Buddhist meditation centers or Mindfulness-Based Stress Reduction courses: living by your personal values and goals in each mindful moment.