Growth Has Plateaus

The path of personal growth has plateaus, or as I like to think of them, periods of rest. These plateaus, or rest periods, are essential to one’s growth. Many mindfulness studies, and nature itself, support a healthy cycle of growth and rest. Do not...


You Are What You Practice

We are all masters of practice in that we are practicing something in every moment. We commonly practice unhealthy behaviors and behaviors that are not aligned with our personal life values. If we go around all day being self-critical, we will have a very...



Although it is important to learn loving self-care practices and to incorporate those practices into as much of waking life as possible, it would not be effective to bypass full acceptance of your bodily experiences of unpleasant thoughts and feelings. Recognition and acceptance of troublesome...