advertisement
Acceptance

Growth Has Plateaus

The path of personal growth has plateaus, or as I like to think of them, periods of rest. These plateaus, or rest periods, are essential to one’s growth. Many mindfulness studies, and nature itself, support a healthy cycle of growth and rest. Do not...


Acceptance

You Can Survive Even the Most Painful Feelings

It is normal to believe that we would not be able to survive a traumatic life event such as the death of our child, our spouse being diagnosed with Alzheimer’s, or any number of other tragic and traumatic life events. However, once we develop...


Acceptance

Acceptance of Feelings Creates Self-Acceptance

When we learn how to practice coming home to the body, especially when feeling overwhelmed by too much to do, traumatic life events, or by strong emotions, we develop loving self-care, self-compassion, self-empowerment, self-efficacy, self-valuing, resilience, and an increased sense of aliveness.

In learning how...


Acceptance

You Are What You Practice

We are all masters of practice in that we are practicing something in every moment. We commonly practice unhealthy behaviors and behaviors that are not aligned with our personal life values. If we go around all day being self-critical, we will have a very...


Acceptance

Meaning and Purpose to Your Life

The terms meaning and purpose often appear together, and I would frame their relationship this way: when we act with purpose, we take actions that are important enough to lend meaning to our lives. Meaningful actions are always in accord with our personal life...


Acceptance

Self-Acceptance

Although it is important to learn loving self-care practices and to incorporate those practices into as much of waking life as possible, it would not be effective to bypass full acceptance of your bodily experiences of unpleasant thoughts and feelings. Recognition and acceptance of troublesome...


Acceptance

The Importance of Being Open and Vulnerable

We are a lot like lobsters. Lobsters have a hard exoskeleton, which they must shed several times in order to grow into a mature lobster. Because of the hard shell, the only way for the lobster to grow up is to shed its exoskeleton...


Body Mechanics & Tai Chi Chuan

Q & A: What Practices Encompass Your Way Of Life?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post...