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Anxiety

What is Anxiety?


Anxiety in and of itself is not a bad thing.  Someone has to worry about paying the bills, and someone has to have just enough fear to make sure the doors are locked and everyone is safe at night.  There are reasons to be cautious and reasons to be careful.  Anxiety, in fair amounts, helps us make good decisions and stay well.


bipolar disorder

Exercise Induced Mania


Very few people with bipolar disorder get much physical activity.  78% are reported to lead sedentary lives.

For those who do exercise, little is known about the effect of exercise on this mood disorder.  And yet, some people maintain that vigorous exercise can bring on manic episodes.

Could this be true? Well, yes and no.