Many mental health disorders surface during the teen and young adult years. Couple this fact with the stress and anxiety that often come with being away at college, and you may have a recipe for disaster. My son Dan is a good example. When he left for college, his OCD was manageable. By the end of his freshman year it had become so severe he was barely functioning.
So could Dan’s downward spiral have been prevented? Absolutely. If he had been able to be more open about having obsessive-compulsive disorder, not just with professionals, but with his peers, that would have been a huge plus. Instead, like so many other college students, he most likely believed he was the only one with serious problems. Just look at Facebook. Everyone is happy and smiling. With all of the pressure to appear well, it is easy to see how students would think that they are alone in their troubles.
Enter Active Minds. This national organization was started by Alison Malmon, who lost her college-aged brother to suicide. There are now over 240 chapters, and it is growing by leaps and bounds. Below is their vision statement:
“To destigmatize mental health disorders by promoting open, enlightened discussion of mental health; and to create a better life for all who suffer. To capitalize on the energy and dedication of young adults in the fight against the stigma that surrounds mental health disorders, and to educate, enlighten, and empower all young adults to ensure their own mental health before it ever reaches a tragic stage.”
What makes this organization so unique is that it is run by students for students. They are doing wonderful work. If you think that you or someone you know might benefit from Active Minds, be sure to find out if there is a chapter on campus. If not, one can easily be started. Kudos to Alison Malmon for turning her own personal tragedy into something positive for others.
Singer, J. (2016). Active Minds. Psych Central. Retrieved on December 12, 2017, from https://blogs.psychcentral.com/ocd-reflections/2016/09/active-minds/