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Lose Weight With Mindful Eating

Brain over Binge Kathryn Hansen

The grapefruit diet. Skipping meals. Low-carb eating. Meal replacements. Slashing calories. 

If you’re struggling to lose some excess weight, it’s likely you’ve tried at least a few of these options when it comes to your diet.

One thought on “Lose Weight With Mindful Eating

  • February 10, 2019 at 7:38 am

    A super article with some extremely valuable tips on being able to lose weight with mindful eating. In particular, I think that you have hit the nail on the head with this – The problem with restricted diet plans like these is that they’re generally lacking in variety, taste, quantity, or all three, and thus difficult to stick to for any length of time. They’re simply not pleasurable.

    So very true Mike


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